I must admit, I love traditional ice cream, heck I love just about all dairy products. However, I know having excess amounts of sugar and heavy cream isn’t the best thing for you. That’s why I love this recipe! It has all the wonderful satisfying qualities of a great ice cream with so much less…
Category: Blue Zones
How to: Homemade Chicken Stock
Homemade stocks and broths are wonderful additions to many dishes including soups, pasta, rice, and sauces. You can use them as the base of meal such as a hearty soup, or you can simply use them to impart more flavor into a dish such as using them to cook your pasta, rice or potatoes. No…
How to: Breakdown a Chicken
Breaking down a whole chicken into different pieces can sound intimidating, but with a quick guide anyone can do this with success. The wonderful thing about breaking down a chicken is how many meals you can make, and many times – how much money you can save yourself versus buying the pieces separately. I have…
Purple Sweet Potato Noodles
I recently read The Blue Zones Solution – or perhaps more accurately I should say I listened to the audiobook while driving to and from work (I heart audiobooks – they allow this busy Mama to keep up with all the books I don’t have time to sit and read anymore)…but I digress. In The…