How to: Homemade Chicken Stock

Homemade stocks and broths are wonderful additions to many dishes including soups, pasta, rice, and sauces. You can use them as the base of meal such as a hearty soup, or you can simply use them to impart more flavor into a dish such as using them to cook your pasta, rice or potatoes. No…

How to: Breakdown a Chicken

Breaking down a whole chicken into different pieces can sound intimidating, but with a quick guide anyone can do this with success. The wonderful thing about breaking down a chicken is how many meals you can make, and many times – how much money you can save yourself versus buying the pieces separately. I have…

Purple Sweet Potato Noodles

I recently read The Blue Zones Solution – or perhaps more accurately I should say I listened to the audiobook while driving to and from work (I heart audiobooks – they allow this busy Mama to keep up with all the books I don’t have time to sit and read anymore)…but I digress. In The…

Good Morning Super Smoothie

Smoothies are a wonderful way to start the day – as well as a wonderful way to sneak extra greens and nutrients into your (or a kiddos) diet! In our house we are huge fans of kale smoothies. I love the vibrant and slightly peppery flavor profile kale adds to our smoothies – not to…